Books on Childhood Emotional Neglect: Discover the Top 20 in our 2024 Updated List

Are you seeking to understand and heal from childhood emotional neglect? Look no further than these 20 best books on childhood emotional neglect. From insightful personal stories to expert advice and practical exercises, these books offer valuable insight and guidance for anyone looking to address the impact of childhood emotional neglect. Whether you’re a survivor, a therapist, or simply interested in the topic, these books provide a wealth of knowledge and support for navigating the complexities of emotional neglect in childhood.

20 Best Books About Childhood Emotional Neglect

The Emotionally Absent Mother

by Jasmin Lee Cori

The Emotionally Absent Mother by Jasmin Lee Cori is an insightful book on childhood emotional neglect, delving into the impact of a mother’s emotional absence on her children. Cori explores the various ways in which mothers can be emotionally absent, and the long-term consequences it can have on a child’s emotional well-being. Through personal stories and therapeutic exercises, the author offers a compassionate and understanding perspective for those who have experienced this type of upbringing. This book about childhood emotional neglect provides validation and guidance for individuals seeking to heal from the effects of maternal emotional absence. Cori’s compassionate approach and practical advice make this book an essential resource for anyone looking to understand and address the impact of childhood emotional neglect.

Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson delves into the complex and often overlooked topic of growing up with emotionally immature parents. This insightful book explores the lasting impact of childhood emotional neglect and provides practical guidance for healing and moving forward. With engaging and relatable examples, Gibson offers a deep understanding of the challenges faced by adult children of emotionally immature parents, while also providing strategies for setting boundaries, building self-esteem, and navigating relationships. Whether you’re seeking to understand your own experiences or support someone else in their journey, this book about childhood emotional neglect is an essential resource for anyone looking to heal from the effects of growing up with emotionally immature parents.

The Body Keeps the Score

by Bessel van der Kolk

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the lasting effects of trauma on the body and mind. Through extensive research and compelling case studies, van der Kolk delves into the ways in which childhood emotional neglect can shape a person’s entire life, affecting their mental and physical well-being. This book offers a deep understanding of how trauma impacts the brain, and provides valuable insights into therapeutic approaches that can help individuals heal. The author’s compassionate and insightful writing makes this book a must-read for anyone interested in the complex interplay between trauma, emotions, and the body. Whether you’re a mental health professional or simply curious about the lasting effects of childhood emotional neglect, this book offers a wealth of knowledge and perspective.

The Drama of the Gifted Child

by Alice Miller

The Drama of the Gifted Child by Alice Miller is a groundbreaking book on childhood emotional neglect. Miller explores the impact of emotionally distant parents on their children, delving into the lasting effects of this neglect on adult relationships and self-esteem. Through poignant case studies and insightful analysis, the book sheds light on the hidden trauma of childhood emotional neglect, offering a path to healing and self-discovery. Miller’s compassionate and thought-provoking approach challenges readers to confront their own experiences and break free from the cycle of emotional neglect. The Drama of the Gifted Child is a must-read for anyone seeking to understand and overcome the lingering effects of childhood emotional neglect.

The Child in You

by Stefanie Stahl

The Child in You by Stefanie Stahl is an insightful and compassionate book on childhood emotional neglect. Stahl, a renowned psychotherapist, delves into the impact of early emotional experiences on adult relationships and self-esteem. She explores how unmet emotional needs in childhood can manifest in adulthood, leading to issues such as low self-worth, difficulty in forming healthy relationships, and a lack of self-compassion. Drawing from her extensive experience, Stahl offers practical advice and exercises to help readers heal their inner child and develop a more nurturing and loving relationship with themselves. This book about childhood emotional neglect is a must-read for anyone seeking to understand and overcome the lasting effects of childhood emotional neglect, and to cultivate a greater sense of self-acceptance and emotional well-being.

The Narcissistic Family

by Stephanie Donaldson-Pressman and Robert M. Pressman

The Narcissistic Family by Stephanie Donaldson-Pressman and Robert M. Pressman is a groundbreaking book on childhood emotional neglect. It delves deep into the complex dynamics of narcissistic families, uncovering the damaging effects on children’s emotional well-being. The authors provide insightful analysis and practical strategies for individuals who have grown up in such environments, offering hope and healing for those who have experienced the profound impacts of childhood emotional neglect. Through real-life case studies and expert guidance, this book about childhood emotional neglect sheds light on the often overlooked but deeply impactful issue of emotional neglect, providing a valuable resource for anyone seeking to understand and overcome its lasting effects.

Complex PTSD: From Surviving to Thriving

by Pete Walker

Complex PTSD: From Surviving to Thriving by Pete Walker is a groundbreaking book that delves into the often misunderstood and overlooked topic of childhood emotional neglect. Walker, a therapist and trauma survivor himself, provides a comprehensive and compassionate understanding of the long-term effects of childhood emotional neglect and how it can lead to complex PTSD.

Readers will find a wealth of practical guidance, self-help exercises, and valuable insights to help them navigate the healing journey. Walker’s writing is engaging, empathetic, and empowering, making this book a must-read for anyone who has experienced childhood emotional neglect or knows someone who has. Complex PTSD: From Surviving to Thriving is a invaluable resource for individuals seeking to reclaim their lives and move from surviving to thriving.

Breaking Free: A Recovery Workbook for Facing Codependence

by Pia Mellody

Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody is a powerful resource for those seeking to break free from codependent behaviors and patterns. This book provides practical exercises and tools to help readers understand and overcome codependency, offering a pathway to healing and self-discovery. Drawing on her expertise in the field of psychology, Pia Mellody addresses the impact of childhood emotional neglect, providing insight into how it can contribute to codependent relationships and behaviors. With a compassionate approach, this workbook guides readers through the process of reclaiming their sense of self and building healthier connections. Whether you are looking to address codependency in your own life or support someone else on their journey, Breaking Free is a valuable resource for anyone seeking to break free from the cycle of codependency.

The Drama of the Gifted Child: The Search for the True Self

by Alice Miller

The Drama of the Gifted Child: The Search for the True Self by Alice Miller is a thought-provoking book on childhood emotional neglect. Miller delves into the impact of early experiences on individuals, exploring how emotional neglect during childhood can shape a person’s sense of self and relationships. She argues that many individuals develop a “false self” as a coping mechanism to navigate their upbringing, ultimately hindering their ability to form authentic connections and live fulfilling lives. Drawing on her extensive clinical experience, Miller offers a compassionate and insightful perspective on the long-term effects of childhood emotional neglect. This book provides a powerful message about the importance of acknowledging and addressing childhood emotional neglect, making it an essential read for anyone interested in understanding the complexities of human psychology.

The Betrayal Bond: Breaking Free of Exploitive Relationships

by Patrick Carnes

The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick Carnes is a powerful and insightful book that delves into the complex dynamics of exploitive relationships. Carnes explores the psychological and emotional impact of being trapped in toxic connections, shedding light on the deep-seated patterns that keep individuals tethered to their abusers. Drawing on years of clinical experience, Carnes provides valuable insights and practical tools for breaking free from these destructive bonds. This book is a must-read for anyone seeking to understand and overcome the effects of childhood emotional neglect, as it offers a compassionate and empowering perspective on healing and reclaiming one’s life.

Children of the Self-Absorbed: A Grown-Up’s Guide to Getting over Narcissistic Parents

by Nina W. Brown

Children of the Self-Absorbed by Nina W. Brown is a powerful and insightful book for anyone who has struggled with the effects of growing up with narcissistic parents. In this compelling guide, Brown offers a compassionate and understanding approach to help readers recognize and overcome the long-term impact of their upbringing. Through real-life examples and practical exercises, she explores the complex dynamics of narcissistic parenting and provides strategies for healing and personal growth. Readers will gain a deeper understanding of how their childhood emotional neglect has shaped their lives and discover empowering ways to break free from the cycle of self-absorption. Whether you’re seeking to heal from a difficult past or support someone who is, this book about childhood emotional neglect is an invaluable resource for navigating the complex journey of healing and self-discovery.

The Tao of Fully Feeling: Harvesting Forgiveness out of Blame

by Pete Walker

The Tao of Fully Feeling: Harvesting Forgiveness out of Blame by Pete Walker is a transformative book on childhood emotional neglect. Walker, a renowned psychotherapist, offers a powerful guide for healing from the impacts of childhood emotional neglect. The book provides practical strategies for processing and releasing the deep-seated pain and resentment that often result from childhood emotional neglect. Through the principles of Taoism and mindfulness, Walker encourages readers to embrace their emotions fully and cultivate forgiveness for themselves and others. With insightful storytelling and compassionate wisdom, The Tao of Fully Feeling is a must-read for anyone seeking to heal from the wounds of their past and reclaim their emotional well-being. This book about childhood emotional neglect is a valuable resource for anyone on the path to self-discovery and healing.

The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You

by Elaine N. Aron

The Highly Sensitive Person by Elaine N. Aron is a groundbreaking book that sheds light on the experiences of those who are highly sensitive to their environment. Aron explores how being highly sensitive can lead to feeling overwhelmed by the world and offers practical strategies for thriving in spite of these challenges. Drawing on her extensive research and personal experience, Aron provides insight into the unique traits of highly sensitive individuals and offers guidance on how to embrace and utilize these traits to lead a fulfilling life. This book is a valuable resource for anyone who has ever felt misunderstood or out of place in a world that seems too loud and chaotic. Whether you are a highly sensitive person yourself or are close to someone who is, this book is an essential read for understanding and navigating the complexities of being highly sensitive.

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

by Susan Forward

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward is a powerful and enlightening book on childhood emotional neglect. Through compelling case studies and insightful analysis, Forward explores the lasting impact of toxic parenting on adult children and offers practical strategies for breaking free from the cycle of abuse. With empathy and expertise, the author guides readers through the process of healing and reclaiming their lives from the grips of toxic parents. This book about childhood emotional neglect is an essential resource for anyone who has experienced the pain of growing up in a toxic environment and is seeking to break free from its damaging effects. Toxic Parents is a beacon of hope for those looking to overcome their hurtful legacy and build a brighter future.

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

by Beverly Engel

Healing Your Emotional Self by Beverly Engel is a powerful and insightful book on childhood emotional neglect. Engel provides a comprehensive program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Through personal stories and practical exercises, she guides readers in understanding the impact of childhood emotional neglect on their adult lives, and offers tools for healing and self-compassion. This book is a valuable resource for anyone who has experienced childhood emotional neglect, providing hope and a path to emotional healing. Engel’s compassionate approach and expert knowledge make this book a must-read for anyone seeking to overcome the effects of childhood emotional neglect and cultivate a healthier sense of self-worth.

The Narcissistic Family: Diagnosis and Treatment

by Stephanie Donaldson-Pressman, Robert M. Pressman

The Narcissistic Family: Diagnosis and Treatment delves into the complex dynamics of families affected by narcissistic traits. Stephanie Donaldson-Pressman and Robert M. Pressman provide a comprehensive understanding of how narcissism impacts the family unit, leading to emotional neglect and dysfunction. This insightful book explores the interplay of power, control, and manipulation within these families, shedding light on the long-term effects on children and adults alike. With a focus on diagnosis and treatment, the authors offer practical strategies for therapists and mental health professionals, as well as individuals seeking to heal from the aftermath of growing up in a narcissistic family. The Narcissistic Family is a valuable resource for anyone looking to gain a deeper understanding of the impact of narcissism and emotional neglect on family dynamics and individual well-being.

Should I Stay or Should I Go?: A Guide to Knowing if Your Relationship Can–and Should–be Saved

by Lundy Bancroft

Should I Stay or Should I Go? by Lundy Bancroft is a comprehensive guide for individuals struggling in their relationships and questioning whether they should continue or end it. Bancroft, a renowned expert in the field of abusive relationships, provides valuable insights and practical advice for readers to assess the health of their relationships. Drawing on his extensive experience working with couples, Bancroft offers a roadmap for readers to navigate through the complexities of their partnerships. With a focus on understanding the dynamics of abusive relationships, the book empowers readers to make informed decisions about their future. Whether you are facing challenges in your relationship or simply seeking clarity, Should I Stay or Should I Go? offers a compassionate and knowledgeable perspective to help you find your way.

Emotional Healing and Self-Esteem: Inner-Life Skills of Relaxation, Visualisation and Mediation for Children and Adolescents

by Mark Pearson

Emotional Healing and Self-Esteem: Inner-Life Skills of Relaxation, Visualization, and Meditation for Children and Adolescents by Mark Pearson is a valuable resource for parents, educators, and mental health professionals. This insightful book provides practical techniques and exercises to help children and adolescents cope with emotional challenges and build self-esteem. Pearson’s approach emphasizes the importance of relaxation, visualization, and meditation as essential tools for promoting emotional healing and resilience. Through engaging and accessible language, the author offers a comprehensive guide to supporting young people in developing inner-life skills that can empower them to navigate the complexities of childhood emotional neglect and build a strong foundation for emotional well-being. This book about childhood emotional neglect is a must-read for anyone seeking to help young people thrive in today’s challenging world.

Running on Empty

by Jonice Webb

Running on Empty by Jonice Webb is a powerful book about childhood emotional neglect that shines a light on a commonly overlooked issue. Webb, a therapist and expert in the field, explores the impact of emotional neglect on adults and how it can affect their mental and emotional well-being. Drawing from her own professional experience, Webb provides readers with insightful strategies and practical advice on how to recognize and overcome the effects of childhood emotional neglect. Through compelling real-life stories and relatable examples, she offers a compassionate and empowering guide for healing and self-discovery. Running on Empty is a must-read for anyone seeking to understand and address the lingering effects of childhood emotional neglect.

The Emotionally Absent Father

by John A. Casey

The Emotionally Absent Father by John A. Casey is a profound exploration of the impact of fatherly emotional neglect on individuals. This insightful book delves into the intricate dynamics of father-child relationships and how emotional absence can shape a person’s life. With a compassionate and empathetic approach, Casey delves into the effects of this form of neglect on self-esteem, relationships, and overall emotional well-being. Through compelling real-life stories and practical advice, the author provides a path for healing and overcoming the wounds of fatherly emotional neglect. This book on childhood emotional neglect is an essential read for anyone seeking to understand and address the lingering effects of emotional absence in their lives. It is a must-read for anyone looking for a book about childhood emotional neglect and how it impacts individuals.

Conclusion

In conclusion, these 20 books about Childhood Emotional Neglect offer valuable insights and guidance for both individuals who have experienced neglect in their own childhoods and for professionals seeking to better understand and address this important issue. Through personal stories, expert advice, and practical strategies, these books provide a wealth of resources for healing and growth. Whether you are looking for support, validation, or tools for change, these books offer a valuable resource for anyone impacted by childhood emotional neglect.

Which Childhood Emotional Neglect book is best?

The best book on Childhood Emotional Neglect can vary with personal preference, but three widely recommended titles are:

  1. The Emotionally Absent Mother by Jasmin Lee Cori,
  2. Adult Children of Emotionally Immature Parents by Lindsay C. Gibson,
  3. The Body Keeps the Score by Bessel van der Kolk.

Each offers valuable insights and could be a great starting point.

What are the best books to learn about Childhood Emotional Neglect?

What are the best books on Childhood Emotional Neglect?

What are the best Childhood Emotional Neglect books of all time?