Best Books About Ptsd. 2024 Edition

Are you or someone you know struggling with PTSD? Finding the right book on PTSD can be a powerful step towards healing and understanding. In this article, we’ve compiled a list of the 20 best books about PTSD that offer insightful perspectives, practical guidance, and compelling narratives. Whether you’re seeking personal stories of resilience, expert advice, or a deeper understanding of the condition, these PTSD books are sure to provide valuable insights and support.

20 Best Books About Ptsd

The Body Keeps the Score

by Bessel van der Kolk

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book on PTSD that explores the profound impact of trauma on the body and mind. Through compelling case studies and scientific research, van der Kolk delves into the ways in which traumatic experiences can shape our neural pathways, and how these effects manifest in conditions such as anxiety, depression, and dissociation. The book emphasizes the importance of holistic approaches to healing, including somatic therapies and mindfulness practices, and offers hope for those struggling with the long-term effects of trauma. Van der Kolk’s compassionate and insightful writing makes this book about PTSD an essential read for anyone seeking a deeper understanding of trauma and its effects on the human psyche.

Trauma and Recovery

by Judith Herman

Trauma and Recovery by Judith Herman is a groundbreaking book on PTSD that explores the psychological and emotional impact of trauma on individuals. This essential text delves into the experiences of trauma survivors and the complex process of recovery. Herman offers a compelling analysis of the ways in which trauma can affect the mind and body, as well as the societal and cultural factors that contribute to the perpetuation of trauma. Through in-depth case studies and insightful commentary, she provides a comprehensive understanding of the nature of trauma and the path to healing. This book about PTSD is a must-read for anyone seeking to gain a deeper understanding of the lasting effects of trauma and the resilience of the human spirit.

The Evil Hours

by David J. Morris

The Evil Hours by David J. Morris is a gripping and insightful book on PTSD. Morris, a former Marine Corps officer, delves into the complex and often misunderstood world of post-traumatic stress. Through personal anecdotes, interviews, and extensive research, he offers a compelling exploration of the psychological and physiological effects of trauma on the human mind. The book provides a comprehensive understanding of PTSD, shedding light on its history, treatment, and impact on individuals and society. Morris’ writing is both compassionate and thought-provoking, making The Evil Hours a must-read for anyone seeking a deeper understanding of the lasting effects of trauma. Whether you’re a veteran, a mental health professional, or simply interested in the human experience, this book about PTSD will leave a lasting impression.

The Post-Traumatic Stress Disorder Sourcebook

by Glenn R. Schiraldi

The Post-Traumatic Stress Disorder Sourcebook by Glenn R. Schiraldi is a comprehensive guide for individuals who have experienced trauma and are seeking to understand and cope with the effects of post-traumatic stress disorder (PTSD). This insightful book on PTSD covers a wide range of topics, including the symptoms and diagnosis of PTSD, the impact of trauma on the brain and body, and effective treatment options such as therapy and self-help strategies. Schiraldi also provides valuable information on managing triggers, improving relationships, and finding support. With its practical advice and compassionate approach, this book about PTSD is an invaluable resource for both individuals struggling with PTSD and their loved ones. It offers hope and guidance for healing and reclaiming a fulfilling life.

The Deepest Well

by Nadine Burke Harris

The Deepest Well by Nadine Burke Harris is a groundbreaking book on the long-term impact of childhood trauma on health. Dr. Harris, a pediatrician and public health advocate, explores the connection between adverse childhood experiences and physical health problems such as heart disease, obesity, and cancer. Drawing on her own research and clinical experience, she presents a compelling case for the importance of addressing and preventing childhood trauma. This book about PTSD is a must-read for anyone interested in understanding the complex relationship between early life stress and adult health. Dr. Harris’s insights are not only informative but also deeply moving, making The Deepest Well a poignant and enlightening exploration of the lasting effects of childhood trauma.

The PTSD Breakthrough

by Frank Lawlis

The PTSD Breakthrough by Frank Lawlis is a groundbreaking book on PTSD that offers a comprehensive approach to healing and recovery. Dr. Lawlis, a renowned psychologist, provides a unique combination of cutting-edge research, practical strategies, and inspiring stories to guide readers through the process of overcoming trauma. This insightful book about PTSD explores the impact of trauma on the brain and body, and offers a range of holistic techniques to address the physical, emotional, and psychological symptoms of PTSD. Dr. Lawlis emphasizes the importance of individualized treatment and empowers readers to take control of their healing journey. With its compassionate and empowering approach, this PTSD book is a valuable resource for anyone seeking to understand and overcome the effects of trauma.

The Boy Who Was Raised as a Dog

by Bruce D. Perry and Maia Szalavitz

The Boy Who Was Raised as a Dog is a captivating and insightful book about the impact of early childhood trauma on the developing brain. Written by renowned psychiatrist Bruce D. Perry and journalist Maia Szalavitz, this book provides a collection of compelling case studies that shed light on the effects of childhood trauma on mental health and behavior. Through these stories, the authors explore the complex ways in which early experiences can shape a person’s future, and how understanding these effects can lead to more effective treatments for those with PTSD. This book offers a fascinating blend of science, psychology, and real-life narratives, making it an essential read for anyone interested in understanding the long-term impact of early trauma on the human psyche. Whether you’re a mental health professional, a trauma survivor, or simply curious about the human mind, this book about PTSD is sure to leave a lasting impression.

The Unsayable: The Hidden Language of Trauma

by Annie G. Rogers

The Unsayable: The Hidden Language of Trauma by Annie G. Rogers is a compelling and insightful exploration of the impact of trauma on the human psyche. In this poignant book, Rogers delves into the hidden language of trauma, offering a profound understanding of the ways in which individuals struggle to articulate and process their experiences. Through a combination of personal narratives, clinical insights, and poetic language, the author sheds light on the complex and often unspoken effects of trauma. This book on PTSD encourages readers to contemplate the depths of human suffering and the resilience of the human spirit. With its compassionate and empathetic approach, The Unsayable is a must-read for anyone seeking a deeper understanding of trauma and its aftermath.

The Body Remembers

by Babette Rothschild

The Body Remembers by Babette Rothschild is a groundbreaking book on PTSD, offering a fresh perspective on trauma and its impact on the body. Rothschild skillfully explains how traumatic experiences can become trapped in the body, leading to a range of physical and emotional symptoms. Through a combination of scientific research and practical exercises, she provides readers with the tools to understand and address the effects of trauma. This insightful and compassionate book about PTSD offers hope and healing for those struggling with the aftermath of trauma, as well as valuable insights for professionals working in the field of mental health. The Body Remembers is an essential read for anyone seeking a deeper understanding of trauma and its effects on the body and mind.

The Complex PTSD Workbook

by Arielle Schwartz

The Complex PTSD Workbook by Arielle Schwartz is a comprehensive guide designed to help individuals heal from the lasting effects of trauma. This in-depth book on PTSD provides practical exercises, strategies, and techniques to navigate the complex symptoms of post-traumatic stress disorder. Dr. Schwartz, a licensed clinical psychologist, draws on her expertise to offer a compassionate and thorough approach to healing from trauma. The workbook is filled with exercises that focus on grounding, self-regulation, and building resiliency. It also addresses the impact of trauma on relationships, self-esteem, and overall well-being. Whether you are a survivor of trauma or a mental health professional, this book about PTSD offers valuable tools and insights to support the journey toward healing and recovery.

The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization

by Onno van der Hart, Ellert R.S. Nijenhuis, and Kathy Steele

The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization is a groundbreaking book about PTSD that delves deep into the complex nature of trauma and its effects on the mind. Written by renowned experts Onno van der Hart, Ellert R.S. Nijenhuis, and Kathy Steele, this book explores the concept of structural dissociation as a framework for understanding and treating chronic traumatization. Through compelling case studies and insightful analysis, the authors provide a comprehensive guide to working with individuals who have experienced severe trauma, offering practical strategies for therapists and mental health professionals. The Haunted Self offers a unique perspective on the impact of trauma and provides valuable insights for those seeking to deepen their understanding of the human psyche in the aftermath of trauma.

The Body Never Lies

by Alice Miller

The Body Never Lies by Alice Miller is a thought-provoking book on trauma and its effects on the body and mind. Miller, a renowned psychoanalyst, delves into the concept of repressed emotions and their impact on our physical health. She explores the idea that the body often holds on to traumatic experiences, manifesting in physical symptoms and illnesses. Through compelling case studies and insightful analysis, Miller delves into the connection between emotional wounds and physical pain, shedding light on the long-term effects of childhood trauma. This powerful book about PTSD offers a deep understanding of the intricate relationship between the mind and body, providing valuable insights for those seeking to heal from past trauma. Miller’s work is a must-read for anyone interested in the connection between psychological trauma and physical health.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk is a groundbreaking book on PTSD that explores the complex ways in which trauma affects the brain, mind, and body. Drawing on his extensive experience as a psychiatrist and researcher, van der Kolk delves into the latest scientific developments in understanding trauma and offers compelling insights into how it can be healed. Through compelling case studies and personal anecdotes, he demonstrates the profound impact of trauma on individuals and provides a comprehensive understanding of its long-term effects. This insightful and compassionate book about PTSD also offers hope and practical strategies for overcoming trauma and reclaiming one’s life. It is a must-read for anyone seeking a deeper understanding of trauma and its healing process.

Waking the Tiger: Healing Trauma

by Peter A. Levine

Waking the Tiger: Healing Trauma by Peter A. Levine is a groundbreaking book on PTSD that offers a new perspective on healing from trauma. Levine explores the innate ability of the body to heal from the overwhelming effects of trauma by delving into the biological and psychological aspects of the human response to stress and trauma. Through compelling case studies and insightful analysis, he provides a roadmap for understanding and addressing the symptoms of trauma, allowing readers to tap into their body’s natural wisdom for healing. This book about PTSD offers a holistic approach to addressing the physical, emotional, and psychological impact of trauma, offering hope and practical tools for those seeking to overcome the debilitating effects of traumatic experiences. Waking the Tiger is an essential read for anyone looking to understand and heal from trauma.

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

by Pete Walker

Complex PTSD: From Surviving to Thriving is a comprehensive guide and map for recovering from childhood trauma. Written by Pete Walker, a seasoned therapist and fellow survivor of childhood abuse, this book on PTSD offers a deep understanding of the complex nature of trauma and its long-term effects on the mind and body. Walker provides practical tools and strategies for navigating the healing journey, including insightful self-help exercises and coping techniques. The book about PTSD also delves into the emotional and psychological challenges faced by survivors, offering validation and empathy for their experiences. With a compassionate and empowering approach, Complex PTSD: From Surviving to Thriving is a valuable resource for anyone seeking to understand and overcome the lingering effects of childhood trauma.

Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror

by Judith Herman

Trauma and Recovery: The Aftermath of Violence is a groundbreaking book on PTSD by Judith Herman. In this compelling work, Herman explores the lasting effects of trauma, from domestic abuse to political terror, and offers a deep understanding of the psychological and emotional impact of such experiences. Through powerful case studies and thorough research, she delves into the complexities of trauma and provides a framework for understanding and healing. This book about PTSD is not only informative but also deeply empathetic, shedding light on the resilience of survivors and the importance of recovery. Herman’s work is essential reading for anyone seeking to comprehend the effects of trauma and the pathways to healing.

Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life

by Jasmin Lee Cori

Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori is a comprehensive and compassionate book on PTSD. Cori offers a deep understanding of trauma and its impact on the mind and body, providing valuable insight into the symptoms and challenges survivors may face. Through her expertise, she offers practical strategies and exercises to help readers reclaim their lives and find healing. This book about PTSD is a valuable resource for anyone seeking to understand and overcome the effects of trauma, providing a roadmap for healing and empowerment. Cori’s empathetic approach and wealth of knowledge make this book an essential read for survivors, therapists, and anyone looking to support loved ones on their healing journey.

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

by Babette Rothschild

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild is a groundbreaking book on PTSD that delves into the physiological and psychological effects of trauma on the body. Rothschild explores how traumatic experiences can become “stuck” in the body, leading to symptoms such as hypervigilance, flashbacks, and dissociation. She offers a comprehensive understanding of how trauma impacts the nervous system and provides practical, evidence-based techniques for trauma treatment. This book about PTSD is a valuable resource for therapists, counselors, and anyone seeking to understand the complex interplay between the mind and body in the aftermath of traumatic events. Rothschild’s compassionate approach and accessible writing style make this a must-read for anyone interested in trauma healing and recovery.

After the War Zone: A Practical Guide for Returning Troops and Their Families

by Laurie B. Slone and Matthew J. Friedman

After the War Zone: A Practical Guide for Returning Troops and Their Families is a comprehensive and compassionate book on PTSD, written by Laurie B. Slone and Matthew J. Friedman. This insightful guide offers valuable advice and support for veterans and their loved ones as they navigate the challenges of reintegration into civilian life. The authors draw on their expertise in psychology and psychiatry to provide practical strategies for managing symptoms of combat stress and PTSD. The book addresses a wide range of issues, including communication, relationships, parenting, and self-care. With its accessible language and empathetic approach, After the War Zone is an essential resource for anyone affected by the invisible wounds of war. This book about PTSD offers hope and guidance for those seeking to heal and thrive after their military service.

The Evil Hours: A Biography of Post-traumatic Stress Disorder

by David J. Morris

The Evil Hours: A Biography of Post-traumatic Stress Disorder by David J. Morris is a compelling and insightful book on PTSD. Morris, a former Marine and war correspondent, provides a unique perspective on the condition, blending personal experiences with extensive research. The book delves into the history, science, and cultural impact of PTSD, offering a comprehensive understanding of the disorder. Through vivid storytelling and engaging analysis, Morris explores the complexities of PTSD and its effects on individuals and society. The Evil Hours is a thought-provoking and illuminating read that sheds light on the often misunderstood and stigmatized condition. This book about PTSD is an essential resource for anyone seeking a deeper understanding of the psychological impact of trauma.

Conclusion

In conclusion, these 20 best books about Ptsd offer a comprehensive and enlightening look at the complexities of post-traumatic stress disorder. Whether you’re seeking personal insight, professional guidance, or a deeper understanding of the condition, these books provide valuable resources for individuals and their loved ones. With diverse perspectives and expert advice, these books can serve as a source of support and empowerment for those affected by PTSD.

Which Ptsd book is best?

The best book on Ptsd can vary with personal preference, but three widely recommended titles are:

  1. The Body Keeps the Score by Bessel van der Kolk,
  2. Trauma and Recovery by Judith Herman,
  3. The Evil Hours by David J. Morris.

Each offers valuable insights and could be a great starting point.

What are the best books to learn about Ptsd?

What are the best books on Ptsd?

The best books on Ptsd include:

Each offers unique insights into the subject. While these books on the topic of Ptsd are highly regarded, it’s important to note that any list of ‘best’ books is subjective and reflects a range of opinions.

What are the best Ptsd books of all time?